Seven Tips to Live long and Healthy - Like modern medical technology, it can never save you from problems caused by a lifestyle that is not healthy. It is much better to live in a way that you rarely get sick, rather than solving a modern medical problem for every problem.
An ounce of prevention is certainly better than a pound of healing. There are seven tips to live a long and healthy life. In addition, the same lifestyle that helps to avoid disease can also help to lose weight.
1. Exercise enough
People in the past had to use the body in the normal work process. But today, when someone wakes up, sits down, works in a car, gets home by car, sits down again in the rest of the day. There is no physical labor in such a life. This physical inactivity is one of the main reasons for the disease. Sports, running. If our normal work does not require us to exert physical strength, we must add walking and other things to our lives.
Apply This Seven Tips, to Live long and Healthy
2. You get sleepy and go to sleep
This may sound simple, but a lot of people get up late when they say it's time to sleep. Yoga and Ayurveda Doctors also say that it is better to be active during the day, to sleep at night. But people like students will drink coffee and stimulants to study late at night. Other people develop the habit of remaining active at night and sleeping on that day. We can do this, but in the end it is detrimental to health. Alternative health doctors say such unnatural life is one of the factors that cause cancer and other illnesses
3. Eat when you get hungry
This is also an easy idea, but once again, we often go against the message of the body. If you do not have a real appetite, eat out of habit or eat by social pressure during certain times during the day, you will not digest food properly. Acid and indigestion begin, and this contributes to the possibility of being the root of other more complex diseases. Having an appetite is actually a symptom of health, but if you have no appetite you should wait a little and eat. (If you have no appetite for a reasonable amount of time, please consult your doctor for something wrong).
4. Speed on a regular, systematic basis
Ask some people without resting for a year 365 days and they will complain. However, we did not worry about asking or thinking about our digestive officers, who are clamoring to work at ease every day. People can't protest the way they do to their bosses, but they give us a signal that they can't work nonstop. If you ignore these signals and do not work, these organs will stop functioning. That's why you need a regular fasting. One day refrain from eating completely. This will help your digestive officer give you comfort and eliminate any waste from your body. Normal fasting allows a person to gain extra time for an intellectual or spiritual pursuit. Fasting is a sensible practice that can be practiced by anyone, not for the lair of the Den.
5. Wash with cold water before going to bed
As mentioned above, proper sleep is essential for maintaining health. If you wash your important exercise or sensory instrument (hands, arms, eyes, legs, mouth, genitals) before sleeping using cold water, this will relax you and prepare for a deep sleep.
6. Regular Meditation
Your body is tied to your heart. A lot of illnesses in this age are psychosomatic diseases. Stress and anxiety make our physical health worse. Meditation is, among other things, a mental exercise that allows you to detach from the worries of life. Learn simple techniques and do it on a regular basis.
7. Get up early every day
Once again the old adage, "Get up early and wake up, make people healthy, wealthy, and sensible," and I don't know if it will make you wealthy, but it will certainly make you healthier. Your body needs only enough sleep.
Follow these tips and you can't go wrong.