The human brain is one of the true wonders of nature. More powerful than any super computer, she deserves to be the best all the time. To achieve this, I recommendto take brain supplements are the best that you can find and spend. There are a fewsupplements that are very effective in improving performance and overall brain health. I have mempersempitnya into what I consider to be the best brain Supplement5, and I will explain this in great detail in this article.
5 best supplements for the brain
1. Extracts standardized Ginkgo Biloba
Ginkgo biloba is one of the oldest trees in the world. It has been on Earth for over 250 million years, and almost every other trees and plants from that era have long been extinct. Ginkgo biloba improves blood circulation to the brain. This results in improved cognition and decrease of brain degeneration in the long term. I recommend a standardized ginkgo biloba extract, and there are many high-quality was available.
2. Krill Oil
Krill Oil is one of my favorite supplement, and it is one of the best brain supplements out there. The brain contains large amounts of Omega 3 fat called DHA (dokosaheksanoat acid) and krill oil provides your body with a little bit of DHA. I recommend krill oil Dr. Mercola, because this is the only thing that I take and reccommend personally.
Megahydrate is the most powerful antioxidant supplements in the world. Powerful antioxidant supplement reason needed for the brain is because the brain uses a ton of oxygen. It uses about 20% of total body oxygen. This means you need to continue to consume the antioxidant supplements so that Your brain cells are not damagedby oxidation and free radicals.
4. Vitamin B12
Vitamin B12 supports the ability of Your nerve impulses to do one nerve to the other nerves, and when this function is compromised, it can cause memory loss and brain fog. The difficulty lies in finding an effective B12 supplements. B12 patch and under-the-tongue spray is the kind that I recommend.
Phosphatidylserine is an excellent supplement for brain, because it improves focus and short-term memory. Phosphatidylserine supplements available in stores. You might even be able to find it at a local health food store.
supplements for the brain
So that's what I think of as the best brain supplements out there to enhance Your cognitive ability and maintain the health of your brain for a lifetime. I hope you many tests and many face the challenge of using this supplement!