10 Foods that Keep Your Skin Looking Younger

10 Foods that Keep Your Skin {looking|wanting|trying} Younger

If {you want|you would like|you wish} {smooth|swish|sleek}, soft, glowing and young-looking skin, {remember|keep in mind|bear in mind} {to add|to feature} antioxidant-rich foods to your diet. {it has|it's} been shown in {many|several} studies that the vitamins and minerals found in antioxidant-rich foods {can|will} {help|facilitate} speed cell turnover and {protect|shield|defend} skin from the sun’s damaging rays. Here, {we|we have a tendency to|we tend to} reveal {top|prime|high} {10|ten} power foods that feed your skin in {beautiful|lovely|stunning} {ways|ways that|ways in which}. 

Keep Your Skin Looking Younger

1. Broccoli 

Broccoli {is a|may be a|could be a} {great|nice} {source|supply} of good-for-your-skin vitamins {including|as well as|together with} {vitamin a|vitamin A|antiophthalmic factor|axerophthol|A|fat-soluble vitamin} (a retinoid), C and K. {vitamin c|vitamin C|ascorbic acid|water-soluble vitamin|antioxidant} {is a|may be a|could be a} fantastic {antioxidant|inhibitor} that supports {collagen|scleroprotein|albuminoid} production. {vitamin k|vitamin K|naphthoquinone|antihemorrhagic factor|fat-soluble vitamin} speeds bruise healing {and may|and should|and will} even {help|facilitate} improve dark under-eye circles. 

2. Lettuce 

According to nutritionists, six leaves of lettuce {provide|give|offer} {more than|quite|over} {100 pc|100%|100 percent} of your daily {value|worth|price} of {vitamin a|vitamin A|antiophthalmic factor|axerophthol|A|fat-soluble vitamin}. This {vitamin|nutriment|nourishment|nutrition|sustenance|aliment|alimentation|victuals} plays {an important|a crucial|a vital|a very important} role in stimulating {skin cell|somatic cell|vegetative cell} turnover, {which|that} rejuvenates skin. {in addition|additionally}, the mineral {potassium|K|atomic number 19|metallic element|metal} in {romaine|cos|cos lettuce|romaine lettuce|lettuce} lettuce {gives|provides|offers} skin a refreshing boost of nutrients and {oxygen|O|atomic number 8|chemical element|element|gas} by {improving|up|rising} circulation. 

3. Blueberries 

Blueberries {are|ar|area unit|square measure} loaded with {vitamin c|vitamin C|ascorbic acid|water-soluble vitamin|antioxidant}, vitamin E, fiber and {riboflavin|vitamin B2|vitamin G|lactoflavin|ovoflavin|hepatoflavin|B-complex vitamin|B complex|vitamin B complex|vitamin B|B vitamin|B}. This fruit {is considered|is taken into account} by {many|several} {experts|specialists|consultants} to be {the best|the simplest|the most effective} {supplier|provider} of antioxidants, {which|that} destroy free radicals {that can|which will|that may} {wreak|bring|work|play|make for|make|create} {havoc|mayhem|disturbance} on skin cells. Moreover, the antioxidants in blueberries {are|ar|area unit|square measure} effective in healing skin {damage|injury|harm}. Thus, blueberries {are|ar|area unit|square measure} a food that helps fight the ageing {process|method}. 

4. Apples 

An apple {a day|each day|every day|daily|on a daily basis} {is said|is claimed|is alleged} {to keep|to stay} the doctor away. In fact, apples not {only|solely} {protect|shield|defend} you from {various|numerous|varied} diseases {such as|like|like} cancer, {but|however} {also|additionally|conjointly} keep the wrinkles away. Apples contain a substance {called|referred to as|known as} quercetin {which|that} provides hefty protection from the "burning" UVB rays that trigger {skin cancer|carcinoma}. Therefore, {it is|it's} {strongly|powerfully} {recommended|counseled|suggested} {that you|that you simply|that you just} {should|ought to} eat 2-3 organic apples {a day|each day|every day|daily|on a daily basis} {to have|to possess|to own} {better|higher} skin. 

5. Salmon 

Salmon is {rich|wealthy|made} in anti-aging ingredients, {including|as well as|together with} {omega-3|omega-3 fatty acid|polyunsaturated fatty acid} fatty {which|that} has beauty {benefits|advantages|edges} for your skin. Omega-3s contain {alpha-linolenic acid|omega-3 fatty acid|omega-3}, {which|that} decreases {dryness|waterlessness|xerotes|condition|status} and keeps skin {smooth|swish|sleek}, soft and supple. 

6. Soy 

Soybeans {are|ar|area unit|square measure} {full of|filled with|jam-packed with|choked with|packed with} {beneficial|useful|helpful} compounds that {are|ar|area unit|square measure} {perfect|good|excellent} for anti-aging {such as|like|like} amino acids and anti-oxidants. {in addition|additionally}, {they help|they assist} the skin retain {moisture|wet|wetness} and helps with skin {elasticity|snap|physical property}. 

7. Milk 

Milk contains {lots of|many|a lot of|numerous|countless|several|scores of|innumerable|uncountable|immeasurable|millions of|ample|countless|legion|several|variant|various|voluminous} {vitamin d|vitamin D|calciferol|viosterol|ergocalciferol|cholecarciferol|D|fat-soluble vitamin}, {which|that} {is important|is vital|is very important} in skin development {as well|also|additionally|further|furthermore|in addition|likewise|moreover|similarly|still|yet} as helps destroy free radicals that cause the skin to age. {getting|obtaining} your daily dose of "D" from milk {also|additionally|conjointly} {means|suggests that|means that} you don’t {have to|need to|got to|have to be compelled to|ought to} {get it|catch on|get wise|get onto|tumble|latch on|cotton on|twig|get the picture|comprehend|savvy|dig|grasp|compass|apprehend} from sun exposure that {results in|leads to|ends up in} wrinkles and {increases|will increase} your risk of {skin cancer|carcinoma}. 

8. Green tea 

Researchers from the Chinese University of {hong kong|Hong Kong|city|metropolis|urban center|port} found that the antioxidants and natural properties of {green tea|tea|tea leaf} had effects on the {function|perform|operate} of telomeres {and the|and therefore the|and also the} {normal|traditional|traditional} aging {process|method}. {people who|people that|folks that|those that|those who} drank, on average, {three|3} cups of tea per day had longer telomeres than {those who|those that|people who} drank {an average|a mean|a median} of {a quarter|1 / 4} cup of tea daily. This {difference|distinction} corresponded to {an additional|a further|an extra} {five|5} years of life. 

9. Cocoa {made|created} with {dark chocolate|bittersweet chocolate|semi-sweet chocolate|chocolate} 

Women in one study {positively|absolutely|completely} glowed {after|when|once} drinking 1⁄2 cup of cocoa {thanks to|because of|due to} {a significant|a big|a major} increase in circulation that lasted {2|two|a pair of} hours. As shown by the study result, {women|ladies|girls} {who|World Health Organization|WHO|United Nations agency|UN agency} drank 1⁄2 cup of cocoa high in flavonoids (as is dark chocolate) {every day|a day|each day|daily|on a daily basis} for {12|twelve} weeks had {significantly|considerably} softer, smoother, and {better|higher} {hydrated|hydrous} skin. 

10. {sunflower oil|sunflower-seed oil|vegetable oil|oil} 

Sunflower oil has {the good|the great|the nice} taste; besides, it’s {rich|wealthy|made} in {linoleic acid|linolic acid|polyunsaturated fatty acid} {which can|which may|which might} work wonders for your skin. Linoleic acid helps your skin hold onto water (by helping your skin produce ceramides). This oil type is great to eat or use topically for those with dry skin.

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